Tier 1: The Pious Tier |
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Apples, with skin  Artichokes  Arugula  Asparagus  Avocados  Beans  Beets  Bok choy  Boysenberries  Bran  Broccoli  Broccoli sprouts  Brussels sprouts  Cabbage  Carrots  Cauliflower  Celery  Cereal, whole grain  Chard  Cherries  Citrus fruits  | Collard greens  Cottage cheese, nonfat  Cucumbers  Egg whites  Endive  Fish, cold water (salmon, mackerel, sardines)  Fish, freshwater  Flaxseed  Garlic, fresh  Granola, raw, no sugar  Hemp seed  Kale  Lettuce, romaine, green or red leaf  Milk, nonfat  Milk, soy  Muesli, raw, no sugar  Mushrooms  | Mustard  Nectarines  Oatmeal  Olive oil  Olives  Onions  Pears, with skin  Peas  Peppers  Plantains  Prunes  Radishes  Raspberries  Refried beans, nonfat  Rice, brown  Salsa, natural, no sugar  Seitan  Spinach  Squash  Strawberries  Sweet potatoes
| Tea, green or black Tempeh  Tofu  Tomato sauce, no sugar  Tomatoes  Vinegar Water Yams  Yogurt, nonfat, no sugar  |
Tier 2: The Happy Tier |
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Apples, skinless  Bananas  Blueberries  Bread, whole grain  Cantaloupe  Cheese, nonfat  Chicken, skinless white meat  Coffee, black or cappuccino with nonfat milk  Corn  Cottage cheese, low-fat  | Cream cheese, nonfat  Duck, free-range  Eggplant  Fish, farmed  Granola or energy bar  Grapes  Hummus  Juice, fresh-squeezed with pulp, no sugar  Kiwifruit  Mangoes  Meal replacement bar  Melon, honeydew  | Milk, 1%  Nuts, raw  Ostrich  Pancakes, buckwheat  Papayas  Peaches  Pineapple  Plums  Raisins  Ricotta cheese, nonfat  Soy nuts  Soy sauce  Squid  String beans 
| Sunflower seeds  Tortillas, whole wheat  Turkey breast  Vegetable juice  Veggie burger  Venison, free-range  Watermelon  Yogurt, no sugar  Zucchini  |
Tier 3: The Swiss Tier |
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A1 Steak Sauce  Angel food cake  Applesauce  Bagels  Beef, eye of round  Beef, London  Beef, top round  Canola oil  Cheese, low-fat  Chicken, dark meat  Chicken sandwich, broiled  Chicken taco, baked  Clams  | Coffee, cappuccino with whole milk  Crab  Cream cheese, low-fat  Eggs, whole  French fries, baked  Fruit, dried  Graham crackers  Granola  Honey  Jam or marmalade  Jerky, turkey  Juice, from concentrate  Ketchup  | Lamb, lean  Lettuce, iceberg  Lobster  Mayonnaise  Milk, 2%  Muesli  Oatmeal, flavored  Oysters  Pancakes  Pasta, plain  Peanut butter, raw  Popcorn, plain  Pork tenderloin  Potatoes, baked or boiled  | Pretzels  Refried beans, low-fat  Rice cakes  Rice, white  Sauerkraut  Soup, canned broth  Steak, lean  Sweet-and-sour sauce Veal cutlet  Wine, red  Yogurt, frozen, nonfat  |
Tier 4: The Dodgy Tier |
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Animal crackers  Beef, filet mignon  Beef, lean ground  Beef, sirloin  Beef Stroganoff  Beer  Bread, refined flour  Buffalo  Butter  Caesar salad, with chicken  Canadian bacon  Cheese (including bleu and goat)  Chili  Chinese food  Chips, low-fat, baked  Coconut  | Coffee, iced mocha latte with nonfat milk  Coffee, latte with whole milk  Coffee cake  Crackers  Grilled cheese sandwich  Ham  Hot dogs, turkey  Ice cream, sugar-free or fat-free  Jell-O  Juice, sweetened  Lamb chops  Lasagna, with meat  Macaroni and cheese  Margarine  | Meat loaf  Mexican food  Milk, whole  Muffins  Nuts, salted or roasted  Peanut butter, not raw  Pepper, stuffed  Pizza, meatless or Hawaiian style  Popcorn, with salt and butter  Pork chop  Potato salad or macaroni salad  Pudding, with low-fat milk  Reuben sandwich  | Sherbet  Shrimp  Sloppy Joe, lean beef or turkey  Soft drinks, diet Soup, canned creamy  Spaghetti, with meatballs  Sub sandwich  Taco salad, with chicken  Tortilla, refined flour or corn  Tuna salad or chicken salad  Vegetable oil  Wine, white  Yogurt, frozen 
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Tier 5: The Newburg Tier |
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Alcohol, hard liquor Bacon  Baked beans  Beef, ground, regular  Beef taco, fried  Breakfast sandwich, fast food  Cakes  Candy  Cereal, sugared  Chicken a la King  Chicken, buffalo wings or nuggets  Chicken or fish sandwich, fried  | Chips, potato or corn  Chocolate  Cinnamon bun  Coffee, mocha, macchiato, ice blended, frappé, triple caramel vanilla buzz bomb, etc.  Cookies  Cream cheese  Creamed veggies  Creamer, nondairy  Doughnuts  French fries  Gravy  Hamburger, fast food  | Hot dogs  Ice cream  Jerky, beef, pork, or venison  Juice, sugar added  Lobster Newburg  Nachos  Onion rings  Pastries  Pies  Potato skins, fried  Potatoes, fried  Potpie  Refried beans, with lard
| Salad dressing, creamy  Sausage  Soft drinks, sugared  Tater tots  Toaster pastries  |